7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars adopting an Ayurvedic lifestyle. This pattern can definitely motivate others to follow suit, and you can probably benefit in the same way these celebrities have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This implies that instead of simply treating diseases, we concentrate on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is essential for your overall wellness and longevity.
Please note that much of these Ayurvedic lifestyle practices may already belong of your regimen in some form or another. They may seem really apparent and straightforward. However, easy practices done consistently can have an extensive impact on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is an essential idea in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By sticking to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping remove plaque, germs, and contaminants, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It likewise improves mental clarity and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle stress, and nurture the skin. They also promote relaxation and reduce tension, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body regularly and taking a bath afterward can likewise significantly enhance your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of exercise that fit your age, gender, and body condition. Remember, workout ought to be ayurveda moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various method, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your way of life and diet according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter helps maintain balance and prevent seasonal disorders. This practice can help avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being honest, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent stress and anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are ending up being significantly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diets, lack of workout, and tension. Ayurveda offers useful options to prevent these diseases through healthier routines and regimens.
2. Mindful eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice mindful consuming, which suggests paying complete attention to your food, chewing gradually, and avoiding distractions like seeing television or using your phone. This practice enhances food digestion and enhances the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through correct diet plan, exercise, and hygiene. Mental health is supported by routines that enhance mental clarity and decrease tension. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar levels and prevent diabetes.
2. Hypertension:
Stress decrease strategies like meditation and yoga, along with a well balanced diet plan and routine physical activity, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the significance of regular sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your daily practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you ensure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this method, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights valuable. If you have any questions or need personalised suggestions, feel free to connect, or you can reserve an online assessment with any of our experienced doctors.